With over 4 million followers on Instagram, over 10 million likes and followers on Facebook and over 300,000 followers on Twitter, Eva Andressa is obviously the source of so much traffic and buzz on social networks with her generous body.
This top Brazilian fitness model who started as a skinny teenager has today transformed into a world famous fitness sensation who has made a name for herself in the fitness world and popular for having one of the best bodies in the world. . Her well-developed lower body ripped abs and sexy feminine looks make her a beauty to behold.
Below is her biography and 5 things you probably didn’t know about the fitness model.
Eva Andressa – Biography
Eva Andressa was born on December 19, 1984 in Curitiba, Brazil, a spruce land where she grew up. There is no information about her parents, siblings or the school or schools she attended.
The now renowned model became unhappy with her physique at 17, she headed to the gym, striving to achieve the desired body. Having no fitness experience, she soon gave up after a few unsuccessful attempts, but that didn’t mean she gave up on her dream of having the perfect physique.
Soon she met Jardel Barros, who allowed her to realize her dreams. Barros, who later became her husband, helped her train. Within a year, Eva is an athlete and the rest is history.
5 things you probably didn’t know about Eva Andressa
Here are other facts about Eva Andressa you will find interesting
She doesn’t have a training plan
That doesn’t sound like the conventional thing you do about and about fitness models, does it? While the workout program may work for other fitness models, Eva says it doesn’t apply to her.
However, when she prepares for a competition, she trains twice a day for 40 minutes per session, she focuses on aerobic exercises. But, having given up her competitive career, she now trains three times a week.
Interestingly, Eva no longer trains for her chest, biceps and triceps. According to her, these parts of her body are the perfect size.
She has a nutrition plan
Y’all think she doesn’t have a power supply either? Well, she has a nutrition plan like every other fitness model.
His diet centers around lean proteins, fruits, and vegetables. She only eats carbs during the day, then switches to protein and veggies starting at 6 p.m. She thinks her body is responding well to this combination.
Wondering what his diet looks like? Here you have it
Meal 1 : Omelette (2 whole eggs and 4 egg whites) with olive oil, 2 slices of green tea bread
Meal 2: 120 grams grilled chicken breast, 2 tablespoons whole wheat pasta , vegetables
Meal 3 : 1 liquefied whey protein, 2 tablespoons rolled oats
Meal 4: Tuna in water, cottage cheese, 3 graham toasts
Meal 5: 120 grams grilled chicken breast with vegetables
Meal 6 : Omelet (2 whole eggs and 4 egg whites)
Meal 7: 1 whey protein shake with glutamine
See Also: Susan Coffey Bio – 5 Things You Need To Know About Her
His competitions and wins
After a year of training, Eva got the body she craved and with the help of her husband and coach, she entered her first competition – the NABBA Lobo Bravo Cup in her native country at age 21 and came away a champion. .
The following year, she continued her career by entering the 2006 NABBA Parana Championships in Brazil and again she won the trophy.
In 2008 and 2009, she entered the IFBB Body Fitness competition in Brazil and the IFBB South American Championship, where she won 1st and 3rd place.
Below is the list of his victories…
NABBA Brazil 2005, Lobo Bravo Cup Champion, Figure, 1st
2006 NABBA Brasil, Parana, Figure, 1st
2006 NABBA, Brasil, Figure, 1st
2008 IFBB Brasil, Bodyfitness, 1st
2009 IFBB, Brazil Champion, Bodyfitness
2009 IFBB Peru, South American Championship, Bodyfitness, 3rd
She has her own TV show
After gaining popularity on social media, her popularity increased further in 2010 when she appeared on a celebrity TV show in Brazil – Programa do Jo, and to give back to her society, Eva decided to start her own TV show that would allow him to reach more people and spread his love for fitness.
Her dreams came true in 2015 when she started her own TV show called Dica Fitness. On the show, she interviews famous athletes and discusses their travels.
His biggest inspiration is…
Can you take a wild guess? Eva says her biggest inspiration is her husband, Jardel Barros, who encouraged her an