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Clearing Skin Blemishes With Foods Rich in Peptides



Having an ageless, glowing skin free from blemishes is one dream many individuals long to achieve. Well, peptides are definitely the right proteins to ensure that desired youthful glow.

Peptides are protein compounds that can be used directly on the skin. With the ability to enhance collagen production, peptides are very useful in maintaining and ensuring a youthful glowing skin. Collagen is the most abundant protein in the skin which enables the firmness and thickness of the skin.

Peptides have been proven to strengthen and quicken repair of damaged skin and improve the general appearance of the skin.


Asides the delicious taste of eggs, eggs are rich in peptides which have antimicrobial, anti-inflammatory, antihypertensive effects, and antioxidant activities. Applying egg on the skin can help to clear out spots and blemishes on the skin, including acne that largely breaks out on the face. So, for a smooth, bright and spotless face and body, eggs are a good choice to apply on the skin. Just crack an egg, whisk it, rub it on the face and allow to dry, then wash off with warm water.

Chamomile Oatmeal Face Scrub:

If you require a good face scrub that will leave your skin supple and smooth, then oatmeal and chamomile face scrub is a good option for you. Oatmeal helps moisturises the skin, gently opening the pores as you scrub for the peptides in the chamomile to penetrate the skin. This scrub leaves it glowing and radiant. Both ingredients are easily available in super markets. So you can easily purchase then mix them and apply on the skin. Voila, soon you’ll begin to see the wonders.

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You can run along now and begin using these natural foods rich in peptides and see how your skin will transform radiantly to the youthful glow you’ve always wanted.


Source: Naija News

Ibukun Josephine Bankole was a Senior Associate at Naija News. A Mass Communication graduate, Ibukun is passionate about journalism especially in the areas of health and child related issues. She loves eating beans, singing, acting and giving motivational speeches. Ibukun is meticulous and has a positive approach to life. Contact me via twitter/Instagram @ibukunbankole_